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Charred Broccolini with Chilli Oil
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Cuisine:
Italian, Mediterranean
Keyword:
broccolini, charred, chilli, oil, recipe
Servings:
4
Calories:
220
kcal
Ingredients
Broccolini
2
bunches
broccolini, trimmed
3
tbsp
extra-virgin olive oil
3
cloves
garlic, thinly sliced
1
lemon, zest and juice
2
tbsp
chilli oil (good quality, with some sediment)
Sea salt flakes and cracked pepper
2
tbsp
parmesan, finely grated (optional)
2
tbsp
flaked almonds, toasted (optional)
Instructions
Method
Bring a pot of salted water to a boil. Blanch broccolini for 60 seconds. Drain and pat dry with a tea towel.
Heat a heavy frypan or cast iron over high heat until smoking. Add 2 tbsp olive oil.
Lay broccolini in a single layer. Don't move for 2 minutes - let it char. Flip, char the other side for 2 minutes.
Push broccolini to one side, lower heat to medium. Add remaining olive oil and garlic. Cook 30 seconds until fragrant.
Toss everything together with lemon zest, juice and a pinch of salt.
Tip onto a serving plate. Spoon chilli oil across. Scatter parmesan, almonds and cracked pepper. Serve immediately.
Nutrition
Serving:
1
g
|
Calories:
220
kcal